VEGAN & VEGETARIAN – The Heights Magazine

Plant Based Foods Aren’t Just for Vegans!

Growing at a rate of 20% over the last year, plant based food sales appear to be expanding beyond the

Burger Ingredients: 1 cup chiffonade green leaf lettuce 1 beefsteak tomato, sliced 1 red onion, sliced thin 1 slice American

Ingredients: 4 ears Florida sweet corn 2 large Florida tomatoes, diced 1 large Florida avocado, peeled, seeded and diced 1/2

Ingredients 1 Florida eggplant, large dice 1 Florida zucchini, large dice 1 Florida yellow squash, large dice 1 pint Florida

Ingredients 1 pound Florida snap beans, stems trimmed 16 large Florida button mushrooms, rinsed and sliced 2 large onions, peeled

Ingredients 4 large Florida tomatoes, diced small 1 Florida zucchini, diced small 2 Florida yellow squash, diced small 1 dozen

The BOSH! boys from London have outdone themselves with this plant based veggie burger. I must give them credit. They had to

TAMPA – Healthy plant based diets of fruits, vegetables, whole grains, and legumes may significantly lower the risk for depression.